When people work from home, their daily physical activity often decreases. Unlike commuting to work and walking around the office, home-based work tends to involve a lot of sitting, which can negatively impact your physical health. To help you stay fit and active, here are some easy exercises you can do from the comfort of […]

Many businesses have adopted a remote work setup since the COVID-19 pandemic began. But despite its benefits, working from home can result in employees’ reduced physical activity. A sedentary lifestyle can lead to chronic diseases such as diabetes, hypertension, and cancer. To stay fit and active on workdays, you can do these workout moves at […]